I used to sleep with my head at the foot of the bed so I could get the full benefit of the moving air from the ceiling fan to help me with my hot flashes and night sweats. With the ChiliPad™ I now sleep comfortably all night long with my head where it’s supposed to be! I haven’t had any problems with excessive body heat since I started sleeping on it. I told my husband the other night that I love him just a little more than my ChiliPad™; mostly because he’s the one who ordered it for me!