You know that you should prioritize sleep, but sometimes that is way easier said than done, especially during difficult times. With a global pandemic, the…
No Comments. Continue Reading...New research from the University of Tsukuba in Japan suggests that gut bacteria may also influence normal sleep patterns by helping create important chemical messengers…
No Comments. Continue Reading...A decrease in core body temperature (caused by a cooler room) is a signal to sleep. During a regular day, your body temperature rises and falls…
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