Sleep is as important to your health as food and water. When you sleep well, you feel refreshed, alert and ready to face daily challenges. When you don’t, your job, relationships, productivity, health and your safety and others may all be put at risk. Chili Technology can help you sleep better.
A National Sleep Foundation (NSF) Poll found that 74 percent of American adults are having difficulty sleeping a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy during the day that it interferes with daily activities. In the past century, we have reduced our average time in sleep. Though our society has changed, our brains and bodies have not. Sleep deprivation is affecting us all and we are paying the price.
The body’s internal temperature drops during the night, reaching its lowest level about four hours after you begin sleeping. Most sleep scientists believe the ideal sleep temperature is between 60° – 68°F. In general, temperatures above 75°F and below 54°F will disrupt sleep, but achieving the ideal room temperature isn’t always simple or affordable. Chili Technology will help you in your battle to achieve restful sleep. Regulating your sleep temperature will help you to wake up feeling refreshed and ready to start the day.